Why am I tired all the time?

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

What toxic behavior has been normalized by society?

8. Consume electrolytes after waking up.

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

What is truer than that which is true?

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

- Fish & Poultry

Can you name an example of bad parenting?

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

3. Stop eating late at night

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1. Get natural sunlight as early as possible

Listen to uplifting music.

7. Remove processed food from your diet.

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- Honey

Cheers!

14. Stop smoking weed to fall asleep.

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- Fruits

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

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16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

In what ways Indian parents are destroying their children's life?

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

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11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.